Warm up
200 meter run
20 second wall facing squat hold
10 kb deadlifts
10 kb front squats
10 cal bike
10 kb high pulls
Conditioning -
5 x 4 Min AMRAP
4:00 on/2:00 off
400m Run
12 kb hang squat cleans (70/53)
Max Cal Bike
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bottom of page
Warm up
200 meter run
20 second wall facing squat hold
10 kb deadlifts
10 kb front squats
10 cal bike
10 kb high pulls
Conditioning -
5 x 4 Min AMRAP
4:00 on/2:00 off
400m Run
12 kb hang squat cleans (70/53)
Max Cal Bike
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