top of page
Search

4/2/24

Warm up

200 meter run

20 second wall facing squat hold

10 kb deadlifts

10 kb front squats

10 cal bike

10 kb high pulls


Conditioning -

5 x 4 Min AMRAP

4:00 on/2:00 off

400m Run

12 kb hang squat cleans (70/53)

Max Cal Bike

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page