Warm up
200 meter run
20 second wall facing squat hold
10 kb deadlifts
10 kb front squats
10 cal bike
10 kb high pulls
Conditioning -
5 x 4 Min AMRAP
4:00 on/2:00 off
400m Run
12 kb hang squat cleans (70/53)
Max Cal Bike
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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