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4/2/24

Warm up

200 meter run

20 second wall facing squat hold

10 kb deadlifts

10 kb front squats

10 cal bike

10 kb high pulls


Conditioning -

5 x 4 Min AMRAP

4:00 on/2:00 off

400m Run

12 kb hang squat cleans (70/53)

Max Cal Bike

 
 
 

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