Warm up
100 m run
10 second goblet squat hold
5 cal ski
5 kb thrusters
5 Cal bike
1 wall walk
0:00-12:00 AMRAP
15 Wall Balls (20/14)
12 DB Push Press (50/35 x 2)
9 Cal Ski
12:00-22:00 AMRAP
5/4 cal bike
200m Run
22:00-30:00 AMRAP
8 KB Clusters (70/53)
10 Burpees
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Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
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