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4/19/24

Warm up

100 m run

10 second goblet squat hold

5 cal ski

5 kb thrusters

5 Cal bike

1 wall walk


0:00-12:00 AMRAP

15 Wall Balls (20/14)

12 DB Push Press (50/35 x 2)

9 Cal Ski


12:00-22:00 AMRAP

5/4 cal bike

200m Run


22:00-30:00 AMRAP

8 KB Clusters (70/53)

10 Burpees

 
 
 

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