Warm up
1 minute row
50 second hip bridge
40 second hollow hold
30/30 second single leg hip bridge
20/20 second side plank
Strength
Deadlift-Dynamic effort
3 reps every 30 seconds for 8 rounds @ 40% heavy 2
Conditioning
ABA
A-21-15-9
Box jump overs
Weighted v up 25/10
B-400 meter farmers carry
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
Comentários