Warm up
3 rounds
1 minute of each
Ski
Bike row
Conditioning
3 rounds
1 minute of each
No rest between movements
Double dumbbell, clean and press Double dumbbell front squats
Double dumbbell deadlifts
Mountain climbers Rest
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 200 M Run 20 Second Goblet Squat Hold 20 KB High Pulls 20 Pushups MYROX Scale 1 round Rx- 2 Rounds Rx+- rounds 1 Mile Run 100 M...
Conditioning 3 Rounds 3 minutes at each station,no extra rest between stations 1-650 M Row-Rest remaining time 2-20 DB Snatches IRT-Max...
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