Warm up
1 minute row
1 minute plank
30 seconds kb swings
30/30 second side plank
5/5 single leg deadlifts
Strength-Giant sets
2 long jumps
4 deadlifts-Til a heavy 4
30 second v sit
then
Deadlift 5x1@90% heavy 4
4/4 gorilla rows
4 bench press til a heavy 4
50/50 ft sled pull/ push
Then
Bench 6x2@90% heavy 4
Extra
Close grip bench 1x20
Underhand grip row 1x20
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