4/18/24 deadlift/ bench

Warm up

1 minute row

1 minute plank

30 seconds kb swings

30/30 second side plank

5/5 single leg deadlifts

Strength-Giant sets

2 long jumps

4 deadlifts-Til a heavy 4

30 second v sit

then

Deadlift 5x1@90% heavy 4

4/4 gorilla rows

4 bench press til a heavy 4

50/50 ft sled pull/ push

Then

Bench 6x2@90% heavy 4

Extra

Close grip bench 1x20

Underhand grip row 1x20