top of page
Search

4/17/25

Warm up

World’s greatest stretch 15 floor to overheads

15 air squats

15 barbell clean and presses

30 second active hang

20 second L sit


Strength

15-12-9 Building weight and progression

Back squats

Pull ups

Ring rows

Dips

Hand release push ups


Back squats

Build a heavy 9

Then 3-5 rounds

6 Back squats

100 ft sled push

2 Legless rope climbs


Extra

Clean to overheads-Building sets

1x9

1x6

Build a heavy 3




 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14/25

Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...

 
 
 
5/13/25

Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...

 
 
 

Comments


bottom of page