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4/17/24

ENDURANCE

4-6 rounds

1000 meter run, row or ski

2 minute reat between


•Hyrox athletes must do at least 4 runs

 
 
 

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4/18/23 strict press 10 x 3

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5 rounds-Building sets 3/3 alternating jumping lunges-For height 3 deadlifts-For weight 5/5 sibgle arm kneeling strict press-For weight Conditioning 4 rounds for time 12 pull ups 10/10 lateral box ste

 
 
 
3/18

I go you go 40 minute cap Male/ female 3000/2000 m row 3000/2000 m ski 600 ft front rack carry 1500/ 1000 m Row 1500/ 1000 m Ski 300 ft front rack carry

 
 
 

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