ENDURANCE
4-6 rounds
1000 meter run, row or ski
2 minute reat between
•Hyrox athletes must do at least 4 runs
top of page
bottom of page
ENDURANCE
4-6 rounds
1000 meter run, row or ski
2 minute reat between
•Hyrox athletes must do at least 4 runs
Warm up With an empty barbell 7 reps of each Deadlift Row Clean Front squat Strict press Good morning Back squat Strength-Giant sets 2 Double kb clean n presses-AHAP 2 back squats-Til heavy 2 4 strict
Warm up 200 meter jog Then dynamic warm up drills 20 ft of each High knees Butt kicks Side shuffle Bear walk Walking lunges Straight leg kicks Kareoka Endurance 9-12 rounds 200 meter max effort sprint
Warm up 200 meter run 1/1 min greatest stretch ever 5/5 walking lunges 5 inch worm push ups 5 Rounds: 500m Run *Movement 500m Run 2 Mins Rest Round 1: 500m Ski Round 2: 40 Burpee Broad Jumps (2 plates