top of page
Search

4/16/25

Warm up

Dynamic Movements

  • High Knees

  • Butt Kicks

  • Side Shuttles

  • Kareoke


ENDURANCE

AMRAP40

400 mRun

100M Farmers Carry 50s/35s

1000m Row

400m Run

40 FT beor Walk

1000 M SK,i

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/22

find a 32 or one rep max of Power cleaners Deadlifts-optional Make up any test you missed Extra AMRAP7 30 wall ball 20/20 lunges 10 knees to chest

 
 
 
1/21

Endurance testing Test one 1000 m row for Time Test two 1000 m ski for Time Test three 12 minute run for distance Or Seven minutes max Burpee’s

 
 
 

Comments

bottom of page