top of page
Search

4/16/24

Warm up

200 meter run

Then

2 xs

10 kb swings

5 inch worm push ups


Conditioning

5 rounds

0:00-3:00

10 devils presses

6 box jump overs

Max cal bike in remaining time

3:00-6:00

Jog/ walk 1/4 mile-Easy pace

Rest remaining time

6:00-Repeat

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/19

5 rounds-Building sets 3/3 alternating jumping lunges-For height 3 deadlifts-For weight 5/5 sibgle arm kneeling strict press-For weight Conditioning 4 rounds for time 12 pull ups 10/10 lateral box ste

 
 
 
3/18

I go you go 40 minute cap Male/ female 3000/2000 m row 3000/2000 m ski 600 ft front rack carry 1500/ 1000 m Row 1500/ 1000 m Ski 300 ft front rack carry

 
 
 

Comments

bottom of page