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4/16/24

Warm up

200 meter run

Then

2 xs

10 kb swings

5 inch worm push ups


Conditioning

5 rounds

0:00-3:00

10 devils presses

6 box jump overs

Max cal bike in remaining time

3:00-6:00

Jog/ walk 1/4 mile-Easy pace

Rest remaining time

6:00-Repeat

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