Warm up
200 meter run
Then
2 xs
10 kb swings
5 inch worm push ups
Conditioning
5 rounds
0:00-3:00
10 devils presses
6 box jump overs
Max cal bike in remaining time
3:00-6:00
Jog/ walk 1/4 mile-Easy pace
Rest remaining time
6:00-Repeat
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