4-15-25

Warm up

Words Greatest Stretch

3 Rounds

5/4 Cal Bike Forward

5/4 Cal Bike Backward

20/20 Sec Side Plank

STRENGTH Building Sets

Landmine Kneeling Get Ups

1x30(15/15)

1x24 (12/12)

1x18 (9/9) < Builla heavy

CONDITIONING

Score= Total Reps + total cals

Tabata - Burpees

Tabata - Floor To Ovecheads 45/25

Tabata - Air Squats

Tabata - Cal Bike