Warm up
1 minute row
30 seconds of Pass throughs
30 seconds of. Overhead squats
Then
3 rounds
3/3 single arm overhead squats-add weight each round
3 negative push ups
Conditioning
AMRAP20
18/13 calorie row
12 push-ups
6 dumbbell squat snatches, alternating (35/20)
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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