4/15/22

Warm up

1 minute row

30 seconds of Pass throughs

30 seconds of. Overhead squats

Then

3 rounds

3/3 single arm overhead squats-add weight each round

3 negative push ups

Conditioning

AMRAP20

18/13 calorie row

12 push-ups

6 dumbbell squat snatches, alternating (35/20)