4/14/25

Warm up

AMRAP4

4 Cat cows

8 Extremely Climbers

10 Hand release push ups

8 Cossack squats

10 Speed skaters

Strength

Bench Press and Underhand grip barbell row

1x15, 1x12, Then build a heavy 9

Then

3-5 Rounds

6 bench presses

6 Unbroken heavy wall ball 30/206 Underhand grip rows

10 KB high pulls 50/35

FINISHER

AMRAP10 with a partner

A-150 FT Front rack carry

B-10 Renegade rows + as many push ups as possible til partner A is finished

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