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4/13/24

Warm up

200 m run

10 second wall facing squat hold

5 cal bike

5 burpees

Then

Prep back squat and kb cluster


HYROX

For Time

Solo or IGOUGO


100/75 Cal Bike or Ski

100 Back Squat (135/95)

1 Mile Run

100 swings (53/35)

100/75 Cal Bike or Ski

100 KB Clusters (53/35)


*Every break complete 100m Farmer Carry (70/53 x 2)


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