Warm up
200 m run
10 second wall facing squat hold
5 cal bike
5 burpees
Then
Prep back squat and kb cluster
HYROX
For Time
Solo or IGOUGO
100/75 Cal Bike or Ski
100 Back Squat (135/95)
1 Mile Run
100 swings (53/35)
100/75 Cal Bike or Ski
100 KB Clusters (53/35)
*Every break complete 100m Farmer Carry (70/53 x 2)
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