4/13/24

Warm up

200 m run

10 second wall facing squat hold

5 cal bike

5 burpees

Then

Prep back squat and kb cluster

HYROX

For Time

Solo or IGOUGO

100/75 Cal Bike or Ski

100 Back Squat (135/95)

1 Mile Run

100 swings (53/35)

100/75 Cal Bike or Ski

100 KB Clusters (53/35)

*Every break complete 100m Farmer Carry (70/53 x 2)