Warm up
1/2 mile run
30 second handstand hold
Then
2 rounds
10 kb swings
8 down dog push ups
6 burpees
Conditioning
CFT-30 minute ascending ladder
100 meter run
5 hs push ups
5 deadlifts 225/155
5 burpees
200 meter run
10 handstand push-ups
10 deadlifts
10 burpees
300-15-15-15, etc...
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
Opmerkingen