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4/12/25

Warm up

Worlds greatest stretch

Then 45 seconds of each

Row

Kb sumo deadlifts

Ball slams

Inch worm push ups


Hyrox

Scaled version-1 round

Rx version_2 rounds

Rx+-3 rounds

3 minutes at each station For max effort 30 seconds recovery between each

1-Row for meters

2-Sled push

3-DB deadlifts

4-AMRAP

5 kb clusters

5 kb high pulls

10 (l+r=1) reverse lunges



 
 
 

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