4/12/25

Warm up

Worlds greatest stretch

Then 45 seconds of each

Row

Kb sumo deadlifts

Ball slams

Inch worm push ups

Hyrox

Scaled version-1 round

Rx version_2 rounds

Rx+-3 rounds

3 minutes at each station For max effort 30 seconds recovery between each

1-Row for meters

2-Sled push

3-DB deadlifts

4-AMRAP

5 kb clusters

5 kb high pulls

10 (l+r=1) reverse lunges

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...