4/12/25
- John McGuire
- Apr 11
- 1 min read
Warm up
Worlds greatest stretch
Then 45 seconds of each
Row
Kb sumo deadlifts
Ball slams
Inch worm push ups
Hyrox
Scaled version-1 round
Rx version_2 rounds
Rx+-3 rounds
3 minutes at each station For max effort 30 seconds recovery between each
1-Row for meters
2-Sled push
3-DB deadlifts
4-AMRAP
5 kb clusters
5 kb high pulls
10 (l+r=1) reverse lunges
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