top of page
Search

4/12/24

Writer: John McGuire
John McGuire
Apr 11, 2024
1 min read

Updated: Apr 14, 2024

Warm up

2 rounds

10 cal Row

8 Cal Bike

6 Inch Worm Push Ups


Conditioning

3 Rounds

1:00 on/1:00 off

Plate Push

Rope climb

DB Box Step Over 35s/20s

Kb Cluster 53/35

Hand Release Push Ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page