4/12/24John McGuireApr 11, 20241 min readUpdated: Apr 14, 2024Warm up2 rounds 10 cal Row8 Cal Bike6 Inch Worm Push Ups Conditioning 3 Rounds1:00 on/1:00 offPlate PushRope climbDB Box Step Over 35s/20sKb Cluster 53/35Hand Release Push Ups
Warm up2 rounds 10 cal Row8 Cal Bike6 Inch Worm Push Ups Conditioning 3 Rounds1:00 on/1:00 offPlate PushRope climbDB Box Step Over 35s/20sKb Cluster 53/35Hand Release Push Ups
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