Warm up
2 rounds
10 cal Row
8 Cal Bike
6 Inch Worm Push Ups
Conditioning
3 Rounds
1:00 on/1:00 off
Plate Push
Rope climb
DB Box Step Over 35s/20s
Kb Cluster 53/35
Hand Release Push Ups
4/12/24
Updated: Apr 14
top of page
bottom of page
Updated: Apr 14
Warm up
2 rounds
10 cal Row
8 Cal Bike
6 Inch Worm Push Ups
Conditioning
3 Rounds
1:00 on/1:00 off
Plate Push
Rope climb
DB Box Step Over 35s/20s
Kb Cluster 53/35
Hand Release Push Ups
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