4/11/23 back squat 5 x 5

Warm up

Practice double unders for 3 minutes

3 rounds

10 goblet squats

5 strict toes 2 bar

Then

1 minute max double unders

Strength

Back squat-work up to 70% of your heavy 2 or build a heavy 7

Conditioning

3 rounds

0:00- 5 back squats 70-80%

1:00- 10 toes to bar

2:00- double unders CFT 70% of your 1 minute max

Then

Max back squats at 80% of your heavy 2

Accessory

CFT 50/40 calories bike