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4/10/25

Warm up World’s greatest stretch

Seven reps of each Romanian deadlifta

Power cleaners Processor


Strength Building sets

3 power cleans +9 front squats

2 power cleans +6 front squats

Build a heavy

One power, clean +3 front squats

Then Five sets

One power, clean plus one front squat


Close grip bench press 1x9

1x6

Build a heavy three Then

Five rounds One bench press

8/8 single arm, rows-building sets

12 heel elevated goblet squats-building sets


 
 
 

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