4/10/24

ENDURANCE-Delta

1 round

1200 meter run

1 minute /1 minute side plank

2 x

900 meter run

45/45 second side plank

3xs

600 meter run

30/30 second side plank

4xs

300 meter run

15/15 second side plank

Scales

Replace row for run

Beginners start 1 level down