4/10/24

ENDURANCE-Delta

1 round

1200 meter run

1 minute /1 minute side plank

2 x

900 meter run

45/45 second side plank

3xs

600 meter run

30/30 second side plank

4xs

300 meter run

15/15 second side plank

Scales

Replace row for run

Beginners start 1 level down

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees