4/10/23 clean n press 10x3

Warm up

1 minute row

1 minute handstand hold

Then

3 rounds

7 floor to overheads

7 weighted v ups

Strength

2 hang clusters every 30 seconds x 10 rounds Rx 50%push press heavy 2

Conditioning

15-12-9-6-3

Double dumbbell cleans

Double dumbbell presses

Double dumbbell front squats

Accessory

3 rounds

100 meter farmers carry

100 meter overhead carry