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4/10/23 clean n press 10x3

Updated: Apr 10, 2023

Warm up

1 minute row

1 minute handstand hold

Then

3 rounds

7 floor to overheads

7 weighted v ups


Strength

2 hang clusters every 30 seconds x 10 rounds Rx 50%push press heavy 2


Conditioning

15-12-9-6-3

Double dumbbell cleans

Double dumbbell presses

Double dumbbell front squats


Accessory

3 rounds

100 meter farmers carry

100 meter overhead carry

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