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4-1-25

WARM UP

30 Seconds Of Each

Handstand Hold

KB deadlift

KB Cleans

L • Sit


CONDITIONING

A - B-A-B

A- 4 Minnie Cap

10- 8- 6-4-2

Cal Ski

Clean + Press 95/65

Rest 2 minutes 33

B-4 Minute Cap

10 - 8-6-4•2

Cal Row

Dips

Rest2 Minutes

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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