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4-1-25

WARM UP

30 Seconds Of Each

Handstand Hold

KB deadlift

KB Cleans

L • Sit


CONDITIONING

A - B-A-B

A- 4 Minnie Cap

10- 8- 6-4-2

Cal Ski

Clean + Press 95/65

Rest 2 minutes 33

B-4 Minute Cap

10 - 8-6-4•2

Cal Row

Dips

Rest2 Minutes

 
 
 

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4/26/25

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

 
 
 
4/25/25

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

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