WARM UP
30 Seconds Of Each
Handstand Hold
KB deadlift
KB Cleans
L • Sit
CONDITIONING
A - B-A-B
A- 4 Minnie Cap
10- 8- 6-4-2
Cal Ski
Clean + Press 95/65
Rest 2 minutes 33
B-4 Minute Cap
10 - 8-6-4•2
Cal Row
Dips
Rest2 Minutes
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