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4-1-25

Writer: John McGuire
John McGuire
Apr 10, 2025
1 min read

WARM UP

30 Seconds Of Each

Handstand Hold

KB deadlift

KB Cleans

L • Sit


CONDITIONING

A - B-A-B

A- 4 Minnie Cap

10- 8- 6-4-2

Cal Ski

Clean + Press 95/65

Rest 2 minutes 33

B-4 Minute Cap

10 - 8-6-4•2

Cal Row

Dips

Rest2 Minutes

 
 
 

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