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4-1-25

WARM UP

30 Seconds Of Each

Handstand Hold

KB deadlift

KB Cleans

L • Sit


CONDITIONING

A - B-A-B

A- 4 Minnie Cap

10- 8- 6-4-2

Cal Ski

Clean + Press 95/65

Rest 2 minutes 33

B-4 Minute Cap

10 - 8-6-4•2

Cal Row

Dips

Rest2 Minutes

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
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DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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