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4/1/25

Warm up Bike one minute slow

Worlds greatest stretch Bike one minute moderate

30 second squat hold One minute bike fast


Strength Dumbbell split squats

1x12/12

1x9/9

Build a heavy 6

Then 5 round

4/4 split squats


Conditioning tabata alternating jumping lunges

tabata Mountain climbers tabata Air squats

 
 
 

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