top of page
Search

4/1/25

Warm up Bike one minute slow

Worlds greatest stretch Bike one minute moderate

30 second squat hold One minute bike fast


Strength Dumbbell split squats

1x12/12

1x9/9

Build a heavy 6

Then 5 round

4/4 split squats


Conditioning tabata alternating jumping lunges

tabata Mountain climbers tabata Air squats

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
7/13

Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run

 
 
 

Comments

bottom of page