Warm up Bike one minute slow
Worlds greatest stretch Bike one minute moderate
30 second squat hold One minute bike fast
Strength Dumbbell split squats
1x12/12
1x9/9
Build a heavy 6
Then 5 round
4/4 split squats
Conditioning tabata alternating jumping lunges
tabata Mountain climbers tabata Air squats
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up One minute of each Row Bike Ski Jump rope Endurance Amrap 18 40/28 calorie bike 1000 m ski Rest 2 minutes Amrap 18 100 double or...
WARM UP Couch Stretch Down Dog Pigeon Worlds Grealest Stretch STRENGTH GIANT SETS 3 Rounds 3 Long Jumps 15 - 12-9 → Back Rack Reverse...
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