4/1/25
- John McGuire
- Mar 31
- 1 min read
Warm up Bike one minute slow
Worlds greatest stretch Bike one minute moderate
30 second squat hold One minute bike fast
Strength Dumbbell split squats
1x12/12
1x9/9
Build a heavy 6
Then 5 round
4/4 split squats
Conditioning tabata alternating jumping lunges
tabata Mountain climbers tabata Air squats
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