Warm up
10 inchworm push ups
10 cal row
10 burpees
Strength
Barbell row-Build a heavy 7
Conditioning
3 rounds for time
400 m run
3 barbell rows
30 b swings 35/25
3 barbell rows
20 air squats
3 barbell rows
10 bar ove burpees
3 barbell rows
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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