top of page
Search
Writer's pictureJohn McGuire

4/1/23 barbell row

Warm up

10 inchworm push ups

10 cal row

10 burpees


Strength

Barbell row-Build a heavy 7


Conditioning

3 rounds for time

400 m run

3 barbell rows

30 b swings 35/25

3 barbell rows

20 air squats

3 barbell rows

10 bar ove burpees

3 barbell rows

32 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

11/12/24

WARM UP 1 Minute Row 20 second Handstand Hold 300 Meter Run 40 Second Active Hang STRENGTH GIANT SET Strict Press-Heavy 5 Chin up - Heavy...

11/11/24

Warm up World’s greatest stretch One minute bike Two rounds 30 seconds of each Side plank Hollow hold Superman Strength 30 minute time...

Comments


bottom of page