4/1/23 barbell row
Warm up
10 inchworm push ups
10 cal row
10 burpees
Strength
Barbell row-Build a heavy 7
Conditioning
3 rounds for time
400 m run
3 barbell rows
30 b swings 35/25
3 barbell rows
20 air squats
3 barbell rows
10 bar ove burpees
3 barbell rows