4/1/23 barbell row

Warm up

10 inchworm push ups

10 cal row

10 burpees

Strength

Barbell row-Build a heavy 7

Conditioning

3 rounds for time

400 m run

3 barbell rows

30 b swings 35/25

3 barbell rows

20 air squats

3 barbell rows

10 bar ove burpees

3 barbell rows

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