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4/0/25

Warm up

Worlds greatest stretch

Dynamic movements

High knees,butt kicks,side steps, karaoke


Endurance

Rx=2 Rounds

Scaled=1 Round

2K Meter Ski

2K Meter Row

*Every even minute, stop and perform 3 burpees

 
 
 

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0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

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