4/0/25John McGuireApr 81 min readWarm upWorlds greatest stretchDynamic movementsHigh knees,butt kicks,side steps, karaokeEnduranceRx=2 RoundsScaled=1 Round2K Meter Ski2K Meter Row*Every even minute, stop and perform 3 burpees
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
4/26/25Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
4/25/25Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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