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4/0/25

Warm up

Worlds greatest stretch

Dynamic movements

High knees,butt kicks,side steps, karaoke


Endurance

Rx=2 Rounds

Scaled=1 Round

2K Meter Ski

2K Meter Row

*Every even minute, stop and perform 3 burpees

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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