4/0/25John McGuireApr 81 min readWarm upWorlds greatest stretchDynamic movementsHigh knees,butt kicks,side steps, karaokeEnduranceRx=2 RoundsScaled=1 Round2K Meter Ski2K Meter Row*Every even minute, stop and perform 3 burpees
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/7/25Warm up One minute of each Row Bike Ski Jump rope Endurance Amrap 18 40/28 calorie bike 1000 m ski Rest 2 minutes Amrap 18 100 double or...
5/6/25WARM UP Couch Stretch Down Dog Pigeon Worlds Grealest Stretch STRENGTH GIANT SETS 3 Rounds 3 Long Jumps 15 - 12-9 → Back Rack Reverse...
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