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4/0/25

Warm up

Worlds greatest stretch

Dynamic movements

High knees,butt kicks,side steps, karaoke


Endurance

Rx=2 Rounds

Scaled=1 Round

2K Meter Ski

2K Meter Row

*Every even minute, stop and perform 3 burpees

 
 
 

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DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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