Warm up
300 meter row-slow
20 v ups
10/10 single leg deadlifts
300 meter row-fast
Ultra
Workout 1
24.2
AMRAP20
300 meter row
10 deadlifts 185/125- scale weight as needed
50 double unders- scale to singles
Workout 2
AMRAP20
300 meter run
20 hand release push ups
100 meter farmers carry
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
Comments