3/9/24

Warm up

300 meter row-slow

20 v ups

10/10 single leg deadlifts

300 meter row-fast

Ultra

Workout 1

24.2

AMRAP20

300 meter row

10 deadlifts 185/125- scale weight as needed

50 double unders- scale to singles

Workout 2

AMRAP20

300 meter run

20 hand release push ups

100 meter farmers carry