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3/9/23 strict press x 6

Warm up

1 minute handstand hold

Then

3 rounds

10 barbell thrusters 45/35

10 calorie row

10 v ups


Strength

Strict press-build a heavy 6


Conditioning

3 rounds for time

1/3 mile run (101st street)

3 strict presses

100 meter farmers carry 50s/35s

3 strict presses


Accessory

Dumbbell push press 3x8-12

Dumbbell curls 3x8-12


 
 
 

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5 rounds-Building sets 7 Chin ups 5/5 single arm bottoms up press 3 back squats 1 long jump AMRAP8 8 kb cleans 8 kb thrusters 16 kb swings

 
 
 
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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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