3/9/23 strict press x 6

Warm up

1 minute handstand hold

Then

3 rounds

10 barbell thrusters 45/35

10 calorie row

10 v ups

Strength

Strict press-build a heavy 6

Conditioning

3 rounds for time

1/3 mile run (101st street)

3 strict presses

100 meter farmers carry 50s/35s

3 strict presses

Accessory

Dumbbell push press 3x8-12

Dumbbell curls 3x8-12

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...

Warm up Hyrox and Murph prep-1/4 mile run 2 minute row 30 second handstand hold Then 3 Rounds 5/5 Bottoms up presses 5/5 Single leg...