top of page
Search

3/9/23 strict press x 6

Writer's picture: John McGuireJohn McGuire

Warm up

1 minute handstand hold

Then

3 rounds

10 barbell thrusters 45/35

10 calorie row

10 v ups


Strength

Strict press-build a heavy 6


Conditioning

3 rounds for time

1/3 mile run (101st street)

3 strict presses

100 meter farmers carry 50s/35s

3 strict presses


Accessory

Dumbbell push press 3x8-12

Dumbbell curls 3x8-12


36 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/14/25

WARM UP 10 Minutes Mixed Cardio CONDITIONING 3 Rounds 1 Minute Jump Rope - Doubles or Singles 1 Minute Wall Sit with DB Curls 1 Minute...

2-13/25

WARM UP Worlds Greatest Stretch With an empty bar 10 Deadlifts 10 Cleans 10 Thrusters STRENGTH Every 90 Seconds x4 3 Clean To Overheads -...

Comments


bottom of page