3/9/23 strict press x 6

Warm up

1 minute handstand hold

Then

3 rounds

10 barbell thrusters 45/35

10 calorie row

10 v ups

Strength

Strict press-build a heavy 6

Conditioning

3 rounds for time

1/3 mile run (101st street)

3 strict presses

100 meter farmers carry 50s/35s

3 strict presses

Accessory

Dumbbell push press 3x8-12

Dumbbell curls 3x8-12