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3/8/24

2 total rounds

Bike

EMOM record total aprint calories, not the alow

3 rounds

20 seconds fast

40 seconds slow

2 rounds

40 seconds fast

20 seconds slow

1 round

1 minute fast


Rest 2 minutes


Ski

Same format as bike


Rest 2 minutes


Repeat everything for a second round

 
 
 

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