top of page
Search

3/8/23 2 power cleans + 1 front squat or

Warm up

5-1

Deadlift

Front squat

Strict press

Back squat

Barbell row


Strength

Build a heavy

2 power cleans + 1 front squat

1 power clean + 1 squat clean


Conditioning

10 rounds for time (15 minute cap)

1 power clean + 1 front squat or 1 squat clean

3 strict toes 2 bar

5 strict ring dips (Rx+ muscle up to ring dip)


Accessory

Romanian deadlifts 3x8-12

Step downs 3x8-12

Barbell row 3x8-12

Barbell skull crushers 3x8-12


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/26

5 rounds-Building sets 7 Chin ups 5/5 single arm bottoms up press 3 back squats 1 long jump AMRAP8 8 kb cleans 8 kb thrusters 16 kb swings

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page