3/7/24 Deadlift and Bench

Warm up

1 minute row

30/30 second side plank

10/10 single leg deadlifts

5 inch worm push ups

Strength

Deadlift 1x4

Bench press 3x4

20s

Db front squat

Underhand grip row

Db strict press (Numbers in cpu)

Close grip bench press

Extra credit

Incline db bench 3x12-15

Superset with

100 meter fat grip farmers carry as heavy as possible

 15 reverse hyper

 10 GHD sit ups

 10 leg curls