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3/6/24 Endurance

warm up

5 minutes mixed cardio

worlds greatest stretch 1 minute each side

Endurance -DELTA

1 round

25 cal bike

25 cal row

25/25 side plank reps each side

2 rounds

20 cal bike

20 cal row

20/20 side planks

3 rounds

15 cal bike

15 cal row

15/15 side planks

4 rounds

10 cal bike

10 Cal row

10/10 side planks

5 rounds

5 cal bike

5 cal row

5/5 side planks

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