warm up
5 minutes mixed cardio
worlds greatest stretch 1 minute each side
Endurance -DELTA
1 round
25 cal bike
25 cal row
25/25 side plank reps each side
2 rounds
20 cal bike
20 cal row
20/20 side planks
3 rounds
15 cal bike
15 cal row
15/15 side planks
4 rounds
10 cal bike
10 Cal row
10/10 side planks
5 rounds
5 cal bike
5 cal row
5/5 side planks
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