3/4/25
- John McGuire
- Apr 3
- 1 min read
Warm. Up
Spend 1 minute doing each movement
Couch stretch (1 minute each leg)
Cossac squats
Jefferson curls
knees over toes splits squats (1 min each leg)
Windmills (1 minute each side)
90/90 Transitions
DB pull overs
Single leg hip bridge (1 minute each sice)
Conditioning
4 rounds
1 minute work
15 seconds rest
Jump rope-Doubles or singles
Wall sit
Floor to overheads
Hollow hold
Russian twists
L sit
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