3/4/25

Warm. Up

Spend 1 minute doing each movement

Couch stretch (1 minute each leg)

Cossac squats

Jefferson curls

knees over toes splits squats (1 min each leg)

Windmills (1 minute each side)

90/90 Transitions

DB pull overs

Single leg hip bridge (1 minute each sice)

Conditioning

4 rounds

1 minute work

15 seconds rest

Jump rope-Doubles or singles

Wall sit

Floor to overheads

Hollow hold

Russian twists

L sit

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