Warm up
Run 300 meters
Ski 200 meters
10 chin ups
5 burpees
HYROX
1000 meter run
1000 meter ski
1000 meter run
50 burpees broad jumps (2 plates)
1000 meter run
50 chin ups-Scale to jumping chin ups)
1000 meter run
200 ft plate push 225/180 (5 laps on wood)
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