Warm up
Run 300 meters
Ski 200 meters
10 chin ups
5 burpees
HYROX
1000 meter run
1000 meter ski
1000 meter run
50 burpees broad jumps (2 plates)
1000 meter run
50 chin ups-Scale to jumping chin ups)
1000 meter run
200 ft plate push 225/180 (5 laps on wood)
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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