Warm up
Run 300 meters
Ski 200 meters
10 chin ups
5 burpees
HYROX
1000 meter run
1000 meter ski
1000 meter run
50 burpees broad jumps (2 plates)
1000 meter run
50 chin ups-Scale to jumping chin ups)
1000 meter run
200 ft plate push 225/180 (5 laps on wood)
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...
3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout
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