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3/30/24

Warm up

Run 300 meters

Ski 200 meters

10 chin ups

5 burpees


HYROX

1000 meter run

1000 meter ski

1000 meter run

50 burpees broad jumps (2 plates)

1000 meter run

50 chin ups-Scale to jumping chin ups)

1000 meter run

200 ft plate push 225/180 (5 laps on wood)



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