John McGuireMar 29, 20231 min read3/30/23 epic thursdayWarm up1/4 mile run1 minorow arms only1 minute row legs only1 minute row full pullWODComplete for time with a partner1500 meter row-igougo1/3 mile run-together1000 m row-igougo2/3 mike run-together500 m row-igougo1 mile run-together
Warm up1/4 mile run1 minorow arms only1 minute row legs only1 minute row full pullWODComplete for time with a partner1500 meter row-igougo1/3 mile run-together1000 m row-igougo2/3 mike run-together500 m row-igougo1 mile run-together
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
11/12/24WARM UP 1 Minute Row 20 second Handstand Hold 300 Meter Run 40 Second Active Hang STRENGTH GIANT SET Strict Press-Heavy 5 Chin up - Heavy...
11/11/24Warm up World’s greatest stretch One minute bike Two rounds 30 seconds of each Side plank Hollow hold Superman Strength 30 minute time...
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