3/30/23 epic thursday
- John McGuire
- Mar 29, 2023
- 1 min read
Warm up
1/4 mile run
1 minorow arms only
1 minute row legs only
1 minute row full pull
WOD
Complete for time with a partner
1500 meter row-igougo
1/3 mile run-together
1000 m row-igougo
2/3 mike run-together
500 m row-igougo
1 mile run-together
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