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3/30/23 epic thursday

Warm up

1/4 mile run

1 minorow arms only

1 minute row legs only

1 minute row full pull


WOD

Complete for time with a partner

1500 meter row-igougo

1/3 mile run-together

1000 m row-igougo

2/3 mike run-together

500 m row-igougo

1 mile run-together

 
 
 

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