3/3/25
- John McGuire
- Apr 2
- 1 min read
Warm up
Worlds greatest stretch
10 Barbell deadlifts
10 Power cleans
10 Thrusters with pause at top and bottom
Strength-Building weight
3 Power cleans + 12 front squats
2 Cleans + 9 Front squats
Build a heavy
1 Clean + 6 squats
Then 4 rounds
1 Cleans + 4 Front squats
1 Minute max push ups
Close grip bench-Building weight
1x12
1x9
Heavy 6
*After each set
15 DB rear delt flys
15 Hammer curls
Extra
3 Rounds
4 Close grip bench presses
25 Ft Rope sled pull + 25 ft Sled push AHAP
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