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3/3/25

Warm up

Worlds greatest stretch

10 Barbell deadlifts

10 Power cleans

10 Thrusters with pause at top and bottom


Strength-Building weight

3 Power cleans + 12 front squats

2 Cleans + 9 Front squats

Build a heavy

1 Clean + 6 squats

Then 4 rounds

1 Cleans + 4 Front squats

1 Minute max push ups


Close grip bench-Building weight

1x12

1x9

Heavy 6

*After each set

15 DB rear delt flys

15 Hammer curls


Extra

3 Rounds

4 Close grip bench presses

25 Ft Rope sled pull + 25 ft Sled push AHAP

 
 
 

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