top of page
Search

3/3/25

Warm up

Worlds greatest stretch

10 Barbell deadlifts

10 Power cleans

10 Thrusters with pause at top and bottom


Strength-Building weight

3 Power cleans + 12 front squats

2 Cleans + 9 Front squats

Build a heavy

1 Clean + 6 squats

Then 4 rounds

1 Cleans + 4 Front squats

1 Minute max push ups


Close grip bench-Building weight

1x12

1x9

Heavy 6

*After each set

15 DB rear delt flys

15 Hammer curls


Extra

3 Rounds

4 Close grip bench presses

25 Ft Rope sled pull + 25 ft Sled push AHAP

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/7/25

Warm up One minute of each Row Bike Ski Jump rope Endurance Amrap 18 40/28 calorie bike 1000 m ski Rest 2 minutes Amrap 18 100 double or...

 
 
 
5/6/25

WARM UP Couch Stretch Down Dog Pigeon Worlds Grealest Stretch STRENGTH GIANT SETS 3 Rounds 3 Long Jumps 15 - 12-9 → Back Rack Reverse...

 
 
 

Comments

bottom of page