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3/29/23 deadlift n strict press 5x5

Warm up

1 minute row

1 minute handstand hold

100 meter farmers carry

10 inch worm push ups

10 kb swings


Strength

Strict press-Work up to 70% of your heavy 2 or build a heavy 7


Conditioning A B A

A-AMRAP3

10 (5/5) Front rack step ups 35s/25s

5 chin ups


B-Every 90 seconds x 5 rounds

5 strict presses (70-72.5-75-77.5-80%) rd 5 is max reps


Strength 2

Deadlift-Build a heavy 2

then

3 rounds

10 double kb push presses

1 deadlift


 
 
 

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