Warm up
1 minute row
1 minute handstand hold
100 meter farmers carry
10 inch worm push ups
10 kb swings
Strength
Strict press-Work up to 70% of your heavy 2 or build a heavy 7
Conditioning A B A
A-AMRAP3
10 (5/5) Front rack step ups 35s/25s
5 chin ups
B-Every 90 seconds x 5 rounds
5 strict presses (70-72.5-75-77.5-80%) rd 5 is max reps
Strength 2
Deadlift-Build a heavy 2
then
3 rounds
10 double kb push presses
1 deadlift
Comentários