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3/28/23 Back squat 5x5 + intervals

Warm up

1/4 mile run

30 second goblet squat hold

15 second L sit

15 sec L hang


Strength

Back squat-Work up to 70% of heavy 2

Or build a heavy 7


Conditioning ABA A-3 rounds for time

200 meter run

10 ring dips

5 strict toes 2 bar


B-Every other minutex5

5 Back squats (70-80%) max reps at round 5

5 db pull overs

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