3/28/23 Back squat 5x5 + intervals

Warm up

1/4 mile run

30 second goblet squat hold

15 second L sit

15 sec L hang

Strength

Back squat-Work up to 70% of heavy 2

Or build a heavy 7

Conditioning ABA A-3 rounds for time

200 meter run

10 ring dips

5 strict toes 2 bar

B-Every other minutex5

5 Back squats (70-80%) max reps at round 5

5 db pull overs