top of page
Search

3/26/24 Front squat/ row

Updated: Mar 27, 2024

Warm up

2 minute bike

10 kb swings

30 second hollow hold

10 high pulls

5 negative push ups


Conditioning

ABABA

A-In 3 minutes

10/7 cal bike

30 kb high pulls

Max cal bike in remaining time


B-1/2 mixed tabata

Push ups

V ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page