3/26/24 Front squat/ row

Updated: Mar 27, 2024

Warm up

2 minute bike

10 kb swings

30 second hollow hold

10 high pulls

5 negative push ups

Conditioning

ABABA

A-In 3 minutes

10/7 cal bike

30 kb high pulls

Max cal bike in remaining time

B-1/2 mixed tabata

Push ups

V ups

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