Updated: Mar 27
Warm up
2 minute bike
10 kb swings
30 second hollow hold
10 high pulls
5 negative push ups
Conditioning
ABABA
A-In 3 minutes
10/7 cal bike
30 kb high pulls
Max cal bike in remaining time
B-1/2 mixed tabata
Push ups
V ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
Comentários