top of page
Search

3/25/23

Warm up

1 minute bike

30 seconds of each

Handstand hold

Squat hold

Superman


Then


3 rounds

5 inch worm push ups

5 barbell rows

5 front squats


Strength

EMOM10

1 clean & jerk-Increase weight each round


5 Rounds For Time

20 barbell strict presses 45/35

20 barbell high pulls 45/35

20/20 back rack lunges 45/35

46 views0 comments

Recent Posts

See All

4/17/24

ENDURANCE 4-6 rounds 1000 meter run, row or ski 2 minute reat between •Hyrox athletes must do at least 4 runs

4/16/24

Warm up 200 meter run Then 2 xs 10 kb swings 5 inch worm push ups Conditioning 5 rounds 0:00-3:00 10 devils presses 6 box jump overs Max cal bike in remaining time 3:00-6:00 Jog/ walk 1/4 mile-Easy pa

4/15/24 front squat/ row

Warm up 2 minute row 20 second wall facing squat hold 1 minute bike 20 second handstand hold Strength Giant set 1 Front squat-Building a heavy 4 Deadlift, using your 20 rep #, increase reps each round

Comentários


bottom of page