3/25/23

Warm up

1 minute bike

30 seconds of each

Handstand hold

Squat hold

Superman

Then

3 rounds

5 inch worm push ups

5 barbell rows

5 front squats

Strength

EMOM10

1 clean & jerk-Increase weight each round

5 Rounds For Time

20 barbell strict presses 45/35

20 barbell high pulls 45/35

20/20 back rack lunges 45/35