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3/24/23

Circuit


Warm up

3 rounds

1 minute bike

1 minute plank


Conditioning

TBD

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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