3/23/24

Warm up

2 minute row

10 goblet squats with a pause

30/30 second side plank

20 swings

5 inch worms

Conditioning

5 rounds for time (30 minute cap)

12 deadlifts (use your 20 rep number)

9 burpee box jumps

6 strict chest 2 bar pull ups

3 wall walks/ 8 inch worm push ups