top of page
Search

3/23/23 4 power cleans + 1 squat

Writer's picture: John McGuireJohn McGuire

Warm up

1/2 mile run

10 kb deadlifts

10 kb front squats

20 kb swings


Strength

Build a heavy

4 power cleans + 1 front squat


Conditioning

1/2 mile run

3 rounds

10 rings dips

2 power cleans + 1 squat

Then

1/2 mile run

2 rounds

10 ring dips

2 power cleans + 1 squat

Then

1/2 mile run

10 rings dips

2 power cleans + 1 squat


48 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page