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3/22/24

Warm up

10 minutes of mixed cardio


Conditioning

4 rounds

Work 1 minute

Rest 30 seconds

-Hand release push-ups

-Alternating dumbbell snatches

- Goblet squats

-Flutter kicks

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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