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3/22/24

Warm up

10 minutes of mixed cardio


Conditioning

4 rounds

Work 1 minute

Rest 30 seconds

-Hand release push-ups

-Alternating dumbbell snatches

- Goblet squats

-Flutter kicks

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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