top of page
Search

3/21/24 Back squat/ strict press

Writer's picture: John McGuireJohn McGuire

Warm up

30 second handstand hold

1 minute row

30/30 second side plank

Then

3 rounds

5 cal bike

3 inch worm push-ups

Max strict chest to bar pull ups


Strength

Back squat 3x4

Strict press 3x4

20s

Bench press

Barbell row


Extra

30-20-10

Barbell clean n press 75/55

Overhead reverse lunges

53 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page