top of page
Search

3/21/24 Back squat/ strict press

Warm up

30 second handstand hold

1 minute row

30/30 second side plank

Then

3 rounds

5 cal bike

3 inch worm push-ups

Max strict chest to bar pull ups


Strength

Back squat 3x4

Strict press 3x4

20s

Bench press

Barbell row


Extra

30-20-10

Barbell clean n press 75/55

Overhead reverse lunges

53 views0 comments

Recent Posts

See All

1/24/24

Endurance 5-8 rounds Run, ski or row (mix it up) 400 meters-Push the pace and record times 2 minute rest between Hyrox athletes Must run all 8 rounds Pay attention to what round you break your pace

4/23/24

Warm up 200 m jog easy pace greatest stretch ever 1 minute each side 200 m run, moderate pace 20 goblet squats 200 m run as fast as possible Conditioning Every other minute x 10 rounds 40 ft plate pu

4/22/24 back squat/ strict press

Warm up World’s greatest stretch one minute each side One minute row One wall walk One minute bike Two wall walks 30 second wall facing squat Three wall walks Strength Back squat 3x4 Strict press 3x4

Comments


bottom of page