3/21/24 Back squat/ strict press

Warm up

30 second handstand hold

1 minute row

30/30 second side plank

Then

3 rounds

5 cal bike

3 inch worm push-ups

Max strict chest to bar pull ups

Strength

Back squat 3x4

Strict press 3x4

20s

Bench press

Barbell row

Extra

30-20-10

Barbell clean n press 75/55

Overhead reverse lunges