3/21/23 deadlift x 2

Warm up

Double under practice for 3 minutes

1 minute hollow hold

1 minute superman

30/30 second side plank

1 minute hip bridge

Then

2 minute max double unders

Strength

Deadlift-Buikd a heavy 2

Conditioning ABABA

A CFT 70% 2 minute max double unders

B EMOM2

1 deadlift

20 seconds or russian twists

Accessory

3 rounds

10 barbell rows

10 v downs

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