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3/20/24 Endurance

Endurance-Delta

Moderate intensity

1x

Row 500 meters

Ski 500 meters

30 sec plank

2xs

Row 400 meters

Ski 400 meters

30 sec plank

3xs

Row 300 meters

Ski 300 meters

30 sec plank

4xs

Row 200 meters

Ski 200 meters

30 sec plank

5xs

Row 100 meters

Ski 100 meters

30 sec plank

 
 
 

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