Endurance-Delta
Moderate intensity
1x
Row 500 meters
Ski 500 meters
30 sec plank
2xs
Row 400 meters
Ski 400 meters
30 sec plank
3xs
Row 300 meters
Ski 300 meters
30 sec plank
4xs
Row 200 meters
Ski 200 meters
30 sec plank
5xs
Row 100 meters
Ski 100 meters
30 sec plank
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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