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3/20/23 Incline bench x 4


Warm up

1 minute row

1 minute plank


Strength circuit

8 db pull overs

6/6 split squats

4 incline bench presses-Heavy 4


Conditioning ABA

A-CFT

15 double db rows

10 double dumbbell hang cleans

5 double db front squats


B-EMOM5

2 incline bench presses


Accessory

3-5 rounds

20 push ups on dumbbells

10 double db hammer curls


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