3/20/23 Incline bench x 4

Warm up

1 minute row

1 minute plank

Strength circuit

8 db pull overs

6/6 split squats

4 incline bench presses-Heavy 4

Conditioning ABA

A-CFT

15 double db rows

10 double dumbbell hang cleans

5 double db front squats

B-EMOM5

2 incline bench presses

Accessory

3-5 rounds

20 push ups on dumbbells

10 double db hammer curls