3/2/24

Warm up

200 meter run

20 second goblet squat hold

1 minute row

5 inch worm push ups

5/5 reverse lunges

5 burpees

ULTRA

PFT-Personnel Fitness Test

1000 meter run

50 burpee broad jumps

100 lunges

1000 meter row

30 hand release push ups

100 wall ball 14/10

*Scaling/ modifying will be determined on a case by case basis