Warm up
200 meter run
20 second goblet squat hold
1 minute row
5 inch worm push ups
5/5 reverse lunges
5 burpees
ULTRA
PFT-Personnel Fitness Test
1000 meter run
50 burpee broad jumps
100 lunges
1000 meter row
30 hand release push ups
100 wall ball 14/10
*Scaling/ modifying will be determined on a case by case basis
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