3/18/23 box squat x 6

Warm up

1/4 mile run

Then

30 second squat hold

30 second active hang

30 second plank

Strength

Box squat-Build a heavy 6

Conditioning

3 rounds

0:00-3:00 AMRAP3

3 box squats with heavy 6 weight

6 pull ups

9 push ups

3:00-4:00 Rest

4:00 CFT 1/2 mile run

(Reduce distance if you think it will take longer then 4 minutes)

9:00-start next round