Warm up
1/2 mile run
1 minute handstand hold
1/4 mile run
30 second handstand hold
Strength
Push press-Build a heavy 2
Conditioning
1/4 mile run
100 sit ups
1/4 mile run
80 barbell push presses 45/35
1/4 mile run
60 sit ups
1/4 mike run
40 thrusters 45/35
1/4 mile run
20 sit ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch Run 100 meters slow 5 Inch worm push ups 100 meter run moderate 5 Burpees 100 Meter sprint Conditioning I...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
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