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3/16/23

Warm up

1/2 mile run

1 minute handstand hold

1/4 mile run

30 second handstand hold


Strength

Push press-Build a heavy 2


Conditioning

1/4 mile run

100 sit ups

1/4 mile run

80 barbell push presses 45/35

1/4 mile run

60 sit ups

1/4 mike run

40 thrusters 45/35

1/4 mile run

20 sit ups

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