top of page
Search

3/15/24

Warm up

10 minutes mixed cardio


Conditioning

3 rounds

1 minute work

1 minute rest

Mountain climbers

Barbell curls

Jump rope (double unders or double under practice)

Hollow hold

Rear delt flys

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14/25

Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...

 
 
 
5/13/25

Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...

 
 
 

Comments

bottom of page